What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders. According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.
Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home. The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health.
I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc. Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning.
Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation. Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.
The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount.
They are leading their lives towards danger through their unhealthy lifestyle.
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- 5 Harmful Effects Of Junk Foods.
They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value. It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently.
What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood.
Negative Aspects of Junk Food
The study was conducted on rats and suggests that "infants whose mothers eat excessive amounts of high-fat, high-sugar junk foods when pregnant or breastfeeding are likely to have a greater preference for these foods later in life. They are easy to prepare and are very tasty. Junk foods such as potato wafers and Cheetos do not even need cooking or heating. You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat.
Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into. These foods indicate nutrition patterns different from those in fresh or homemade food.
Since all of us consume biscuits, noodles, chips, bread and other readymade foods, it is important to be aware of the highs and lows of such food. It is readily available. Its production and sale creates jobs and income for some people. It is a good option for something new foods. There is an emphasis on taste rather than nutrition.
Convenient foods are manufactured commercially an on large scale, and consequently are low in nutrition. Unsuitable to diet plans. Their energy, protein, fat and carbohydrate content, as well as their sodium and potassium content make these foods unsuitable in therapeutic diet plans requiring complex manipulation of the nutrient such as energy, protein andor electrolyte.
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Additives like preservatives, colorants and sweetness may be harmful. Readymade foods contain ingredients that are added to increase the shelf life. This ingredient may not be listed in the label and could be harmful. These are feel-good foods like chocolates, artificially flavored aerated drinks, and crisps.
If sugary drink and confectionary are consumed in large amounts, it can cause marginal malnutrition and create a thiamin deficiency. This deficiency is caused because more of this B complex vitamin is required when more energy is consumed. Sugary drinks do not contain it even in trace amounts. Persistent consumption of junk foods will lead to severe malnutrition. Though consumption of biscuits occasionally is good , the substitution of these for meals can be harmful, as they do not form a balanced diet. In comparisons to the other part of the world even in Chennai there are lovers of junk food.
And in these places the crowd is maximum. He says when we see news or read newspaper everywhere there is junk food. He says when we hear the word junk food the foods like pizzas, hamburgers; crisps etc come to our mind. Domino's Pizza, for example, is considered by many to be "junk food", while Pizza Express, beloved of the middle classes, is seen as healthy Italian grub. Research done on rats.
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The rats were made to stay on junk food diet for many days and when the junk food was taken away from rats, they went on hunger strike for days because they were tempted to the junk food. They had the rat chow only for the purpose of living but they wanted only junk food. The researchers concluded that the mind is addictive to junk like it is addictive towards heroin or cocaine like drugs. She says to written to normality one should diet for long period and it side by side reduce the body weight. The rats were made to stay on diet till they give birth to their mice and till the breastfeeding time.
They concluded that the craving for junk food is inherited.
Should Junk Food Come With a Warning like Drugs?
But was criticized that without proper evidence the pregnant women cannot be made guilty for having junk food in their diet. The research was done on rats. The pregnant rats were made to stay on junk food diet.
They had preference for junk food. This research will help the pregnant women to know what is good for their health and the junk food side effects. And it is concluded that the mothers who eat excessive of junk food have preference for junk food in the later life. Mothers who eat junk food during pregnancy have obesity-prone children, rat studies suggest.
This studies suggest that the rats mice who ever never tasted the junk food still have a desire 4 it because may be their mother have eaten that. On the other hand, Cook says, junk food is made to have tastes and textures that appeal to children. And it's heavily advertised, which also affects a child's preferences. But it is unethical to feed pregnant women with junk food.
The Board agrees that any restrictions must protect children up to the age of 15 years old. The Board supports a pre-9pm watershed on advertisements for products high in fat, salt or sugar, which would offer a practical means of extending protection. The Board does not support any options that would restrict advertising of all foods, including foods such as fruit and vegetables, which would conflict with the promotion of healthy eating. Junk food contains little or zero nutritious value to the diet to much of unnecessary and fat which are useless and harmful to human health.
Junk foods are typically ready to eat convenient food containing high level of saturated fats, salt or sugar and little or no fruits and vegetables, or dietary fibers and are considered to have little or no health benefit.
The marketing for junk food is done on large scale and it is consumed in all over the world by all the age groups. Since it is unhealthy we should take necessary steps in solving it and this can be done with the help of data collection. This information can also be useful for some other survey. Statistical inquiry involves large collection of data, a reasonable standard of accuracy is sufficient. The unit should be simple and unambiguous. The nature of unit depends upon the purpose of inquiry. The collection of primary data is a time and money consuming process and it is used only by the organized government body.
The data obtained are 18 This is applicable only when the field of inquiry is limited it involves large amount of time and money. The bars can be plotted vertically or horizontally. A graph very similar to histogram is the bar diagram.